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12 Amazing Health Benefits of Black Tea You Haven’t Heard Before

Not just an alternative to coffee, black tea is bursting with surprising health benefits for both inside and outside your body.

Mend cuts and scrapes

 

scrapeHIGHSTUDIO/SHUTTERSTOCK

Black tea’s tannins act as astringents to stop bleeding from open cuts or scrapes. Gently press a cool, damp tea bag on the affected area to feel soothing relief and reduce any swelling. However, if you notice any signs of an infection, get to your doctor ASAP.

Kill foot odor

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No one wants to deal with stinky feet. Luckily, black tea is one of the most effective home remedies for foot odor. The tannic acid in strong black tea kills bacteria and closes pores—and it can help your feet sweat less. Take advantage of this benefit by soaking in a black tea footbath. Boil two tea bags in a pint of water for 15 minutes, remove the bags, and dilute the tea with two quarts of water. Let the mixture cool if necessary, then soak your feet for 15 to 30 minutes. Repeat daily. Rub a couple drops of these essential oils on your feet to keep them smelling fresh.

Improve gum health

 

painALPA PROD/SHUTTERSTOCK

Black tea contains astringent tannic acids that shrink swollen tissues and help staunch bleeding. If you have swollen gums, press wet black tea bags directly on them to start healing. You can also use tea as a mouthwash to improve gum health. If you have any concerns, you should always check with your doctor or dentist.

Boost your immune system

 

vegetablesOLHA AFANASIEVA/SHUTTERSTOCK

Strengthening your immune system is a lot easier than you think. Once you pick up these natural immune-boosting habits, you’ll start feeling healthier in no time—and you can start with black tea. Scientists at Tufts University compared the ORAC capacity of tea with 22 vegetables. (ORAC refers to the Oxygen Radical Absorbance Capacity, a measurement of the total antioxidant power of foods and other chemical substances: The higher the ORAC score, the greater its antioxidant capacity.) Although there was variation among various teas, the highest scoring teas were green tea and black tea that was brewed for 5 minutes, and they outranked the top fruits and vegetables. Drink well-steeped black tea to get the maximum benefits for your health.

(Also Read: 11 Benefits & 7 Side effects of Cinnamon)

Relieve irritated eyes

waterAFRICA STUDIO/SHUTTERSTOCK

Suffering from dry, itchy eyes? Soak two black tea bags in warm water for ten minutes. Press out excess liquid and place on your eyes for ten minutes to soothe irritation and reduce inflammation.

Heal cold sores

 

teaERIYALIM/SHUTTERSTOCK

Like many cold sore home remedies, the flavonoids and caffeine in tea have been shown to inhibit the growth of the herpes virus; reportedly, Earl Grey tea bags seem to be the most effective. To get the full benefits of black tea here, at the first twinge of a cold sore you should apply a damp, cooled black tea bag to the area where you expect the outbreak to occur, and keep it on for 10 minutes. Repeat 3 to 4 times a day to help reduce the duration and severity of an outbreak. Tea can also treat canker sores, which are equally stubborn.

Fight allergies

teaOLESYA KUZNETSOVA/SHUTTERSTOCK

Whether you fall victims to the triggers of spring allergies or feel your fall allergies flare up, you can find relief in your favorite mug. Tea is rich in flavonoids, which are plant chemicals that protect against inflammation. Sip a few cups a day and you’ll benefit by relieving your allergy symptoms.

Soothe poison ivy

 

bathtubSIMON BURT/SHUTTERSTOCKSo, you went hiking through what you thought was a harmless patch of plants, and now you just can’t stop scratching. First, memorize what poison ivy looks like so you can avoid it next time. Then, throw three to five tea bags into a filled bathtub, stir them around, and then take a pleasant soak. The tannic acids in the tea should help relieve the inflammation and the itching.

 

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