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11 Benefits & 7 Side Effects of Cinnamon

  Cinnamon refers to its mid brown colour. It’s a spice obtained from the inner bark of trees from the species of Cinnamomum. Cinnamon spice can be used for sweet and savoury dishes. The most commonly used varieties are Ceylon cinnamon or Cinnamomum zeylanicum and Cassia cinnamon or Cinnamomum aromaticum. …

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10 Health benefits of coconut water That You May Not Know

Health-Benefits-of-Coconut water_

Scientific Name- Cocos nucifera Family- Arecaceae Origin- South East Asia Other Names- Nariyal Pani (Hindi), Kobbari Bondam Neeru (Telugu), Tenkay Tannir (Tamil), Karikkin Vellam (Malayalam), YeLeneeru (Kannada), and Narikelera Pani (Bengali) Benefits of Coconut Water Promotes Cardiovascular Health Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension. Fresh tender coconut water once a day can improve …

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Feng Shui For Balance & Harmony in Life and Career

feng Shui

Feng Shui is a Chinese philosophical system of harmonizing everyone with the surrounding environment. It is closely linked to Taoism. The term feng shui literally translates as “wind-water” in English. Benefits of Feng Shui Enhances Wealth Feng Shui helps to make way for all the riches, money and wealth to …

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5 Super Foods That Make You Look Younger Naturally

foods that will make you younger

Eat your way to reduce your age!! Must be sounding like music to you. Go on reading, to find the super foods that will make you look younger NATURALLY. Sweet Potatoes According to a study eating a diet rich in fruits and vegetables gives a healthier, and more attractive, golden …

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15 Beautifully Inspiring Quotes on Nature

nature-beauty

Feeling low? Enjoy the natural beauty around you’ll see yourself relaxing. Read on quotes about nature. 1. “I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy.” ― Sylvia Plath, The Bell Jar 2. “I wonder if …

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12 Foods woman should avoid At Any Cost For A Better Health

Health is wealth!  And to maintain that health, wise men, doctors, health magazines encourage us to eat but in the day of adulteration and instant foods, there are lots of foods that harm our health rather than providing the much-needed nutrition. We have compiled a list of foods woman should …

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10 Cancers That Are Deadly To Humans

life threatening cancer

10 Deadly Cancers That Threaten Our Lives What is Cancer? Cancer is a disease in which abnormal cells divide uncontrollably and destroy body tissue. Cancer is not just one disease but many diseases. There are more than 100 different types of cancer. Most cancers are named for where they start. …

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10 Myths surrounding Postnatal Depression & The Actual Truth About It

new_mothers_should_be_regularly_screened_for_post_natal_depression

Postpartum depression (PPD), also called postnatal depression, is a type of clinical depression which can affect both sexes after childbirth. Symptoms may include sadness, low energy, changes in sleeping and eating patterns, and reduced desire for sex, crying episodes, anxiety, and irritability. Myth 1: Postnatal Depression is normal — all …

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