Health

Both Obamacare and the recent Republican replacement proposal use refundable tax credits to help people buy their health insurance. That is part of the reason the new G.O.P. bill is under fire from conservatives, who see it as a new entitlement program. But the structure of the tax credits is …

Getting stronger is a beautiful thing. It’s what helps you see more definition and build more metabolism-boosting muscle. But according to new research in Current Biology, it also causes you to burn fewer calories during each workout.For the study, researchers examined 300 men and women, specifically their levels of physical …

Meditation is something I never thought of doing because I never thought it had health benefits. After embarking on some reading and researching on meditation, I found out a simple practice of meditation has plenty of health benefits to our bodies. What is meditation? Meditation is a practice of transforming …

Females are more vulnerable to certain stress-related and allergic diseases such as migraines because of distinct differences found in mast cells, a type of white blood cell that is part of the immune system, says a study. Mast cells are an important category of immune cells because they play a …

Don’t say no when your mother adds a tiny spoon of ghee/clarified butter to your favorite food. It is a myth that you will put on weight if you add some ghee to your everyday diet. In fact, the greasy and yummy ingredient has several health benefits. Read on to …

Scientific Name- Cocos nucifera Family- Arecaceae Origin- South East Asia Other Names- Nariyal Pani (Hindi), Kobbari Bondam Neeru (Telugu), Tenkay Tannir (Tamil), Karikkin Vellam (Malayalam), YeLeneeru (Kannada), and Narikelera Pani (Bengali) Benefits of Coconut Water Promotes Cardiovascular Health Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension. Fresh tender coconut water once a day can improve …

Oats Upma is a combination of oats, chana dal, curry leaves and a variety of veggies. This South Indian recipe is a healthy and a tummy filling recipe to kick start your day with. It is a tasty and an easy to make breakfast recipe which would be loved by …

Our smile increases our beauty exponentially and for a good smile, white teeth are mandatory. Yellow teeth are a sign of bad oral hygiene, bad smell in the mouth, bad diet etc. therefore it is important we treat the issue immediately. So here I give 10 clever beauty hacks for whitening …

These tips will help keep out the winter chill &  to warm them hands and feet STAT. Here’s how. Don’t you worry if you’re always rubbing your hands together for warmth or noticing that your feet are colder than the rest of your body. ‘The reason our hands and feet get …

Maybe it’s time to do the Dry January challenge? Come January 1, when you retire that LBD after a long season of hopping from party to party, it might feel tempting to set the most common resolution for the new year: to lose weight. But a surprising number of people …