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10 Health benefits of coconut water That You May Not Know

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Scientific Name- Cocos nucifera Family- Arecaceae Origin- South East Asia Other Names- Nariyal Pani (Hindi), Kobbari Bondam Neeru (Telugu), Tenkay Tannir (Tamil), Karikkin Vellam (Malayalam), YeLeneeru (Kannada), and Narikelera Pani (Bengali) Benefits of Coconut Water Promotes Cardiovascular Health Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension. Fresh tender coconut water once a day can improve …

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10 Best Tips To Keep In Mind While Having Sex During Pregnancy

10 Best Tips To Keep In Mind While Having Sex During Pregnancy

Pregnancy is a time of excitement. Most couples have plenty expectations and questions. Many couples wonder and ask, Is sex safe during pregnancy? Medically, having sex when your pregnant is perfectly healthy and safe for a normal pregnancy. Sex benefits are; Helps in bonding Improves your sleep. Prevents pre-eclampsia Strengthens …

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Car Safety Tips For Pregnant Woman

During your nine months of pregnancy, it is inevitable that you cannot  move around freely. But You may need groceries, visit friends, drop your kids to school or just go for a drive. driving especially could turn into tense experience, however, a proper car safety measures will ensure a stress-free drive …

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10 Myths surrounding Postnatal Depression & The Actual Truth About It

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Postpartum depression (PPD), also called postnatal depression, is a type of clinical depression which can affect both sexes after childbirth. Symptoms may include sadness, low energy, changes in sleeping and eating patterns, and reduced desire for sex, crying episodes, anxiety, and irritability. Myth 1: Postnatal Depression is normal — all …

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