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Oats Upma For a Healthy & Nutritious Start To The Day

Oats Upma Recipe

Oats Upma is a combination of oats, chana dal, curry leaves and a variety of veggies. This South Indian recipe is a healthy and a tummy filling recipe to kick start your day with. It is a tasty and an easy to make breakfast recipe which would be loved by kids as well as adults.

  • TOTAL TIME   30 m
  • PREP TIME  15 m
  • CALORIES  417


How To Make Oats Upma?

  • Step 1

    For making this easy South Indian recipe, heat 1 tsp of oil in a pan over moderate flame.

  • Step 2

    Fry the mustard seeds, cumin seeds and dal till mustard seeds start to splutter.

  • Step 3

    Add onions and saute till light golden brown.

  • Step 4

    Now add chillies and ginger and stir fry for 4 to 5 minutes.

  • Step 5

    Add the mixed vegetables and pour water. Bring to a boil.

  • Step 6

    Add oats and salt. Mix well and cover the pan with a lid. Simmer till the oats are done. Serve.

  • Step 7

    Serve with chutney of your choice.

via Awesomecuisine

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