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Tag Archives: brief history of yoga

The Origin, Importance & Benefits of Yoga In Our Daily Life

yoga origin and benefits of yoga in daily life

The original spirit of yoga inspires the life force located at the base of the spine. This is achieved with the help of different mental and physical exercises. There are different levels or methods of Yoga postures or so-called ‘asanas’ available that can keep the human body healthy and calm. …

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